Trip with SLH out to Boxhill. 5 Hill reps (staggered). Chapman beat me on all. Feeling quite strong on the hills although legs were wrecked at the end. left on 1 mins 20 secs each time.
37 miles
14mph average (because of the hills)
Also a very small time trial on the way back, kept at around 23mph for 5-7 mins.
19/2/14 - Run
10 years ago
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