7th June - Run (Track)

Bantam session at the track.

2400m w/u with stretches.

8 * 1000m efforts with 200m recovery

3.16 mins - 178bpm
3.10 mins - 180bpm
3.16 mins - 181bpm
3.16 mins - 180bpm
3.17 mins - 181bpm
3.16 mins - 180bpm
3.21 mins - 181bpm
3.20 mins - 181bpm

Recoverys ranged between 1.30 mins and 2.00 mins.

Finished off with 1 min recovery and a 64 second 400m (average for 400m was 189bpm)

Working on pacing today, tailed off in the last two which I could have offset with more effort but wanted to work on consistent effort. Felt OK at the end of each rep.