14th June - Run (Track)

SLH session at Sutton Arena

2500m w/u

3* 5 * 400m with 100m recovery (200m between sets)

69,71,72,72,72 - 71,72,72,72,72 - 72,71,70,69,68 seconds

Absolutely ruined going into the last set, thought I would only make it to ten but managed to hang on. Last 3 I could hardly get my breathing to relax at all, felt like I was breathing from the top of my lungs. Legs felt strong though.

Slightly tired glutes the following day which I guess shows that primary muscle groups were close to their limit.