400m swim, 4km run.
Swim:
T1 and Run:
Total Time: 20.18 mins (Previous 21.00 mins)
Took it fairly easy on the swim which actually probably helped my time because kept strong throughout, backed off in last 25m to bring my HR back down.
Slightly slow transition but that was because of the shoes and the rain.
Such hard rain but wasn't cold so no problem. Hammered it for the first 1km, above sustainable pace. Droppoed back on the hill and ran hard off the top each lap. Got Brian on the first lap, caught Ben with 300m. ended up in first place by about 1 minute.
19/2/14 - Run
10 years ago
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