Monday 11 January 2010

7th Jan - Swim

500m - W/U
450m Drills
10 * 100m off 1.50 mins (with paddles)
450m breathing drills (3,5,7 stroke)
10 * 100m off 1.50 mins. (ave. 1.40)
400m w/d

Feeling pretty strong, still had quite a high level of strength at the end. Pretty pleased.

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