am:
1 hour on the turbo; 10 min w/u, 10 * 2 min hard 2 min easy, 5 min w/d.
pm:
Swimming with SLH:
250m w/u
400m Drills
10 * 150m - v. fast
A really tough session, do feel like Im holding my own a little more in the fast lane now.
19/2/14 - Run
10 years ago
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