SLH training. Middle lane as still feeling a little coldy.
200m w/u
800m drills
9 * 100m (my 100m 1.25 mins, rest around 1.45 mins with 20 sec recovery).
19/2/14 - Run
10 years ago
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Swimming PB's
- 1500m OW - 23.48 mins (Aug 2012)
- 400m - 5.45 mins (Sept 2011)
Running PB's
- 10km Road - 34.40 mins (Apr 2011)
- 5km CC - 16.06 mins (Mar 2012)
- 1500m - 4.20 mins (Sept 2010)
- 800m - 2.00 mins (July 2011)
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