Sunday, 31 January 2010

28th Jan - Swim

Swim session with Mike:

500m w/u
450m drills
450m breathing drills (3,5,7)
10 * 100m off 1.55 mins
50m break
10 * 100m off 1.55 mins (with paddles)
200m Breast, Butterfly and Back

Total Dist: 3700m

Swimming is feeling really strong at the moment, could have easily gone off 1.45 mins which is such a massive improvement on last year (about 2.10 mins).

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