18th Jan - Gym

10 min w/u on x-trainer
2000m row (8.16 mins)
3 * 25 pull up (weights)
4 * 25 Lat pull down (max 30kg)
3 * 25 back (pull up)
2 * 25 reverse fly
3 * 25 stomach twists (5kg)
10 min w/d on x-trainer

Good solid session. No pain in right foot from crash.