7th Nov - Run (XC race)

Reigate Priory relays. 6 man team, 4km each.

I was in the first wave, went out v v hard for the first half trying to keep up with the leaders, uphill for first 2km. Got dropped by them at about 1.5km then suffered throughout the rest (hangover did not help!)

Strong finish brought on more by spectators than any determination on my part.

4km - 14.49 mins (6th in first wave)

Learnt: need to keep with front group and not get stuck behind the slower runners. Better pacing.