4th Nov - Run

Run with SLH.

W/U - 2 Mile - Med/Slow
Main Set:
6 * 3/4 mile TT (2 min break between each rep) - Uphill on odds, downhill on even.

4.04 mins
3.40 mins
4.12 mins
3.41 mins
4.16 mins
3.44 mins

W/D - 2 Mile - Med/Slow

Went all out from the first one, managed to keep a fairly consistent pace up. Jason absolutely killed me on all 6 (prob 10-20 secs per rep). Really good run, ITB was tired but not painful by the end. Knees a little sore but no pain the next day.