Monday, 23 November 2009

22nd Nov - Swim (4km)

4km Swim at Purley Pool

1km splits as follows:

21.37 mins
20.52 mins
19.59 mins
18.51 mins

1:21.18 hours

Longest session to date, felt pretty good after the first 1km. Really pleased with negative splits, still felt very strong at the end. Core strength was a bit of an issue towards the last 2km with my back arching (legs kicking up and torso staying up and lower back dropping). Will work this week.

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