w/u - 10 mins on X-trainer
Leg Press (L 100, R 200)
Lunges
Calves & Ankles
20 mins - X trainer (high resistance)
w/d on X-trainer.
19/2/14 - Run
10 years ago
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Swimming PB's
- 1500m OW - 23.48 mins (Aug 2012)
- 400m - 5.45 mins (Sept 2011)
Running PB's
- 10km Road - 34.40 mins (Apr 2011)
- 5km CC - 16.06 mins (Mar 2012)
- 1500m - 4.20 mins (Sept 2010)
- 800m - 2.00 mins (July 2011)
My Blog List
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Bike-Run 10/03/201212 years ago
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interlaken201212 years ago
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Arms - 04/090914 years ago
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Blog Archive
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2009
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November
(24)
- 29th Nov - Run
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- 26th Nov - Gym
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- 24th Nov - Gym
- 23rd Nov - Gym - Legs
- 22nd Nov - Swim (4km)
- 21st Nov - Run
- 18th Nov - Gym
- 17th Nov - Run
- 16th Nov - Swim
- 15th Nov - Bike (MTB)
- 14th Nov - Run (Surrey League XC)
- 13th Nov - Swim
- 11th Nov - Gym
- 10th Nov - Run
- 9th Nov - Swim
- 7th Nov - Run (XC race)
- 6th Nov - Swim
- 5th Nov - Gym
- 4th Nov - Run
- 3rd Nov - Swim
- 1st Nov - Gym - Legs
- 31st Oct - Run
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November
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