Mammoth Session at Purley Gym.
w/u: 10 mins x-trainer, 10 mins steps.
25 mins - squat machine 100kg each leg max. pyramid. (100kg Right Leg: 3 to failure, Left leg 12)
10 mins - hamstring machine
15 mins - quad leg raise
25 mins - hip adductors/abductors/bum (right add is much weaker)
15 mins - calves
w/d - 10 mins x-trainer
Need to work: Right Quad, Right hip/bum, Left Calf, Left hamstring
19/2/14 - Run
10 years ago
No comments:
Post a Comment