1500 Swim / 10km Run

1500m Swim

Felt good today so thought I would go for the full 1500m;

500m Splits

12 mins
10 mins
13 mins

Total time 34.50 mins

My best time to date

10km Run

Feeling pretty tired after the swim so not my best, but no sign of ITB which has been hurting after 5km usually. Sports Physio seems to be working.

No splits as still waiting for watch!

10km - 40.44 mins