Quick ride down to Westerham and back with Kate.
25-30km
Last ride before Lorton Triathlon, felt quite strong.
19/2/14 - Run
10 years ago
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Swimming PB's
- 1500m OW - 23.48 mins (Aug 2012)
- 400m - 5.45 mins (Sept 2011)
Running PB's
- 10km Road - 34.40 mins (Apr 2011)
- 5km CC - 16.06 mins (Mar 2012)
- 1500m - 4.20 mins (Sept 2010)
- 800m - 2.00 mins (July 2011)
My Blog List
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Bike-Run 10/03/201212 years ago
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interlaken201213 years ago
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Arms - 04/090915 years ago
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Blog Archive
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2008
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September
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- 26th Sept - Run
- 25th Sept - Brick Session
- 23rd Sept - Swim
- 22nd Sept - Run
- 21st Sept - Bike Ride
- 20th Sept - Lorton Sprint Triathlon
- 15th Sept - Ride
- 14th Sept - Aquathlon
- 12th Sept - Run
- 11th Sept - Brick Session
- 10th Sept - Swim
- 9th Sept - Cycle / Sit-ups
- 8th Sept - Swim
- 7th Sept - 10km Run
- 5th Sept - Cycle
- 1500 Swim / 10km Run
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September
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