19 August - tri project olympic triathlon - pb

Olympic race at Thorpe. Felt very relaxed gong into the race which I think improved my performance. Swim 23.48 -pb and felt quite easy. T1 - 56 secs including fall detailed below Bike 1.06.34 - pb. Felt strong, still think I could go faster if I can up consistency T2 - 36 secs Run - 36.42 -with a broken toe Total 2.08.36 - big pb. Coming into t1 I fell and cut my feet quite badly. Broke my right toe. Nothing else broken. No training for a few days. Just core work.