11 August - BWTT (New PB)

Banstead Wood park run Went out with a couple of early leaders to the downhill. Felt really good so pushed on and dropped them. 7.57 mins at the halfway, unexpected as felt easy. Suffered after the hill and just tried to keep the effort level high. Ran hard to the end but legs felt really tired from hill session towards the end. 16.21 mins, PB by 9 seconds.