19/2/14 - Run
10 years ago
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Swimming PB's
- 1500m OW - 23.48 mins (Aug 2012)
- 400m - 5.45 mins (Sept 2011)
Running PB's
- 10km Road - 34.40 mins (Apr 2011)
- 5km CC - 16.06 mins (Mar 2012)
- 1500m - 4.20 mins (Sept 2010)
- 800m - 2.00 mins (July 2011)
My Blog List
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Bike-Run 10/03/201212 years ago
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interlaken201213 years ago
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Arms - 04/090915 years ago
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Blog Archive
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2012
(91)
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August
(18)
- 29 August - run
- 28 August - run
- 20-27 August - various
- 19 August - tri project olympic triathlon - pb
- 17 August - run
- 15th August - Run
- 14 August - Run (Track test session 5km, 1 mile, 4...
- 13 August - Run and Core
- 12 August - Core
- 11 August - BWTT (New PB)
- 10 August - Run
- 8 August - Woldingham Aquathlon
- 7 August - run
- 6 August - run and core
- 5 August - Run
- 3 August - run
- 2 August - run
- 1 August - bike turbo
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August
(18)
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