9th June - Run

Interval session with SLH on the downs.

3km w/u

6 * out and back. 1.31-1.35 mins on way out and 1.32-1.39 mins on way back.

30 second recovery at one end and 90 second at other, did a 1.05 mins hill rep for each of the breaks and so only got 25 sec recovery. Heart rate didnt drop below 180 and peaked at 195! Absolutely ruined at the end, tried to focus on good form throughout.

5km w/d

Dead.