16th June - Run

Hill session at Riddlesdown:

15 min w/u

3 * Hill Reps to second gate (6 min recovery - HR down to 130bpm)

2.01 mins to 1st gate, 4.21 mins to 2nd gate (HR in 180's Ave)
1.51 mins to 1st gate, 4.09 mins to 2nd gate (HR close to 190)
1.58 mins to 1st gate, 4.19 mins to 2nd gate (HR ave 190) - Pushed on to car park at 90-95%

15 min w/d

Very strong session, feeling good