2nd session of the day after a fairly average performance at banstead woods.
hill session out the back of Warlingham, 1.54 mins to the gate, HR at 178, 1.56 mins to gate again HR at 182, 1.57 mins to next gate HR at 186, 1.57 to car park, HR at 188.
Working on lowering lactic acid production and pushing through it when I do have it.
19/2/14 - Run
10 years ago
No comments:
Post a Comment