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Ryan's Training Blog
Wednesday, 1 June 2011
31st May - Run
Run with SLH, up to the downs and around to Netherne. 7.5 miles in about an hour, legs were feeling pretty tired from the day before, hip slightly weak but think just over-tired.
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Swimming PB's
1500m OW - 23.48 mins (Aug 2012)
400m - 5.45 mins (Sept 2011)
Running PB's
10km Road - 34.40 mins (Apr 2011)
5km CC - 16.06 mins (Mar 2012)
1500m - 4.20 mins (Sept 2010)
800m - 2.00 mins (July 2011)
My Blog List
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10 years ago
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Bike-Run 10/03/2012
12 years ago
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Outlaw Ironman Distance Triathlon - 24 July 2011
13 years ago
Tonkathon
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15 years ago
Poole Ventures
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