SLH training. Middle lane as still feeling a little coldy.
200m w/u
800m drills
9 * 100m (my 100m 1.25 mins, rest around 1.45 mins with 20 sec recovery).
19/2/14 - Run
10 years ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Swimming PB's
- 1500m OW - 23.48 mins (Aug 2012)
- 400m - 5.45 mins (Sept 2011)
Running PB's
- 10km Road - 34.40 mins (Apr 2011)
- 5km CC - 16.06 mins (Mar 2012)
- 1500m - 4.20 mins (Sept 2010)
- 800m - 2.00 mins (July 2011)
My Blog List
-
-
Bike-Run 10/03/201212 years ago
-
interlaken201213 years ago
-
-
Arms - 04/090915 years ago
-
Blog Archive
-
▼
2010
(232)
-
▼
January
(28)
- 31 Jan - Bike
- 30th Jan - Run & Bike
- 28th Jan - Swim
- 27th Jan - Bike
- 26th Jan - Run & Gym
- 25th Jan - Bike & Swim
- 23rd Jan - Bike
- 22nd Jan - Swim
- 21st Jan - Gym
- 20th Jan - Gym
- 19th Jan - Gym
- 18th Jan - Gym
- 17th Jan - Bike
- 16th Jan - Bike
- 14th Jan - Run
- 13th Jan - Bike (T)
- 12th Jan - Bike (T)
- 11th Jan - Gym
- 9th Jan - Run
- 8th Jan - Bike (Velodrome)
- 7th Jan - Swim
- 6th Jan - Run
- 5th Jan - Gym
- 4th Jan - Swim
- 3rd Jan - Brick
- 2nd Jan - Bike
- 30th Dec - Run
- 28th Dec - Fell Run
-
▼
January
(28)
No comments:
Post a Comment