Chest Session:
5 min row
5 * 25 Chest Press
3 * 25 Chest Fly
5 * 20 Press ups
5 * 25 Torso twists
6 * 25 stomach
5 min stretch
19/2/14 - Run
10 years ago
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Swimming PB's
- 1500m OW - 23.48 mins (Aug 2012)
- 400m - 5.45 mins (Sept 2011)
Running PB's
- 10km Road - 34.40 mins (Apr 2011)
- 5km CC - 16.06 mins (Mar 2012)
- 1500m - 4.20 mins (Sept 2010)
- 800m - 2.00 mins (July 2011)
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