am: 1 hour on turbo:
1o mins w/u, 10 mins single leg drills, 10 mins focusing on full pedal stroke, 10 mins TT, 2.5 mins easy, 5 min TT, 2.5 mins easy, 5 mins single leg drill, 5 mins w/d.
Enjoying the Turbo a lot more now.
19/2/14 - Run
10 years ago
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