Swimming with SLH
Multiple Drills
15 * 50m off 50 seconds (killer)
19/2/14 - Run
10 years ago
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Swimming PB's
- 1500m OW - 23.48 mins (Aug 2012)
- 400m - 5.45 mins (Sept 2011)
Running PB's
- 10km Road - 34.40 mins (Apr 2011)
- 5km CC - 16.06 mins (Mar 2012)
- 1500m - 4.20 mins (Sept 2010)
- 800m - 2.00 mins (July 2011)
My Blog List
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Bike-Run 10/03/201212 years ago
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interlaken201213 years ago
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Arms - 04/090915 years ago
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Blog Archive
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2010
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January
(28)
- 31 Jan - Bike
- 30th Jan - Run & Bike
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- 27th Jan - Bike
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- 23rd Jan - Bike
- 22nd Jan - Swim
- 21st Jan - Gym
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- 19th Jan - Gym
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- 17th Jan - Bike
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- 14th Jan - Run
- 13th Jan - Bike (T)
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- 9th Jan - Run
- 8th Jan - Bike (Velodrome)
- 7th Jan - Swim
- 6th Jan - Run
- 5th Jan - Gym
- 4th Jan - Swim
- 3rd Jan - Brick
- 2nd Jan - Bike
- 30th Dec - Run
- 28th Dec - Fell Run
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January
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