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Ryan's Training Blog
Monday, 21 December 2009
20th Dec - Run
SLH winter Solstice;
16 miles
8 pints
6 hours.
A really quality day, kept up a pretty decent pace between pubs, pretty ruined by the end of it.
1 comment:
Fordy
said...
Nice!!
21 December 2009 at 12:50
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Swimming PB's
1500m OW - 23.48 mins (Aug 2012)
400m - 5.45 mins (Sept 2011)
Running PB's
10km Road - 34.40 mins (Apr 2011)
5km CC - 16.06 mins (Mar 2012)
1500m - 4.20 mins (Sept 2010)
800m - 2.00 mins (July 2011)
My Blog List
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15 years ago
Poole Ventures
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1 comment:
Nice!!
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