Run with SLH bantam group.
10 mile tempo run
18 min w/u -
40 min fast (90% effort)
10 min w/d
10 miles - 1:08 mins
Really tough to keep at such a high intensity for so long. No ITB pain at all, the longest, hardest run I've done in 2 years at least, very very pleased.
19/2/14 - Run
10 years ago
1 comment:
That's a proper time Champ. Tidy.
Post a Comment