Swim with SLH
300m w/u
600m drill
7 * 150m (2.13, 2.14, 2.16, 2.18, 2.20, 2.22, 2.18 mins)
Medley relay sprint
19/2/14 - Run
10 years ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Swimming PB's
- 1500m OW - 23.48 mins (Aug 2012)
- 400m - 5.45 mins (Sept 2011)
Running PB's
- 10km Road - 34.40 mins (Apr 2011)
- 5km CC - 16.06 mins (Mar 2012)
- 1500m - 4.20 mins (Sept 2010)
- 800m - 2.00 mins (July 2011)
My Blog List
-
-
Bike-Run 10/03/201212 years ago
-
interlaken201213 years ago
-
-
Arms - 04/090915 years ago
-
No comments:
Post a Comment