Run with SLH
W/Up - 1.5 miles
6 * 40 second hill effort, 1 min recovery and 25 second sprint with 90 second recovery.
W/Down - 3.5 miles
19/2/14 - Run
10 years ago
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Swimming PB's
- 1500m OW - 23.48 mins (Aug 2012)
- 400m - 5.45 mins (Sept 2011)
Running PB's
- 10km Road - 34.40 mins (Apr 2011)
- 5km CC - 16.06 mins (Mar 2012)
- 1500m - 4.20 mins (Sept 2010)
- 800m - 2.00 mins (July 2011)
My Blog List
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Bike-Run 10/03/201212 years ago
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interlaken201212 years ago
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Arms - 04/090914 years ago
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Blog Archive
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2011
(70)
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May
(33)
- 30th May - Run (Bupa 10km)
- 28th May - Bike
- 27th May - Run
- 24th May - Run (Track)
- 23rd May - Run (5km)
- 21st May - Bike
- 20th May - Run
- 19th May - Run
- 17th May - Run (Track)
- 16th May - Run
- 14th May - Brick
- 13th May - Run
- 11th May - Run (Beckenham Relay)
- 10th May - Run
- 9th May - Run
- 6th May - Bike
- 6th May - Run
- 5th May - Run
- 4th May - Stretch
- 3rd May - Run (Track)
- 2nd May - Run
- 30th April - Bike
- 28th April - Run
- 27th Apr - Run
- 21st Apr - Thames Turbo Sprint Tri
- 19th Apr - Bike
- 18th - 22nd Apr - Various
- 17th April - Bike (Sportive)
- 15th Apr - Bike
- 11th Apr - 15th Apr - Various
- 10th Apr - Bike
- 9th April - Bike
- 2nd March - April 8th
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May
(33)
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