First Track session of the year at Sutton Arena.
Easy warm up with some strides
12 * 400m (67 seconds - 70 seconds) mostly at 68 seconds.
1 min recover between each with 3 min recovery at lap 6
easy warm down.
Really good to be out on the track, going to incorporate this into my training going forward.
19/2/14 - Run
10 years ago
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