10km lunch time run (+1km w/u and w/d)
10km - 35.48 mins
splits as follows:
2.5km - 8.30 mins
2.5km - 8.45 mins
2.5km - 9.30 mins
2.5km - 9 mins
Not happy with the splits, always go off too hard, think I can knock 20 seconds off just by sorting my pacing. Still not a bad time.
19/2/14 - Run
10 years ago
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