Out with ACC.
lasted 2.5m with training group, didn't have it in the legs today.
Rest of the ride with 20mph, did probably 40% on the front feeling very strong, pushing at about 21mph.
Journey home managed average 24mph for 30 minutes (with Matt). Then bonked a little but maintained around 20 mph.
Total Dist: 50m approx
19/2/14 - Run
10 years ago
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