10th Aug - Run

Run with SLH;

1 mile w/u
200m, 400m, 600m, 400m, 200m, 200m, 400m, 600m, 400m, 200m (100m break between each)
Reasonable tough session, final 200m was 28 seconds. 400 roughly 1.09 mins and 500 around 1.50 mins

very slight ITB in left leg but nothing major