SLH swim
200m w/u
450m drills
12 * 100m off average 1.35 mins
4 * 50m sprints
200m w/d
19/2/14 - Run
10 years ago
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Swimming PB's
- 1500m OW - 23.48 mins (Aug 2012)
- 400m - 5.45 mins (Sept 2011)
Running PB's
- 10km Road - 34.40 mins (Apr 2011)
- 5km CC - 16.06 mins (Mar 2012)
- 1500m - 4.20 mins (Sept 2010)
- 800m - 2.00 mins (July 2011)
My Blog List
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Bike-Run 10/03/201212 years ago
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interlaken201212 years ago
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Arms - 04/090914 years ago
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Blog Archive
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2010
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August
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- 29th Aug - SLH Swim Champs (New PB)
- 28th Aug - Bike
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- 24th Aug - Run (10km)
- 23rd Aug - Swim
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- 20th Aug - Swim
- 19th Aug - Bike
- 16th Aug - Swim
- 12th Aug - Run
- 11th Aug - Swim
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