7th April - Swim & Run

Swim
Too tired to swim with SLH so did a morning session instead.

500m Warm up - feeling really stiff, havent been swimming enough at all.

Drills:
3 * 200m Hand Drills (Fist, Point, Circle, Full)

Main Set:
8 * 100m Sprint (10-20 sec break between each)

1.40 (24 sec Break)
1.41 (18 sec Break)
1.49 (22 sec Break)
1.51 (11 sec Break)
1.51 (22 sec Break)
1.51 (22 sec Break)
1.54 (24 sec Break)
1.47

Total Distance 1900m - Stroke is improving but need to improve strength and fitness.

Run

35 minute run in my lunch break, kept at a comfortable pace, just trying to up the length of run.