Wednesday 1 April 2009

30th March - Swim

SLH Training

First day back after the ski holiday and really feeling the effect of a lot of alcohol.

550m Warm up.

3 * 150m Breathing drills

Main Set: 6 * 200m (around 3.30mins for each) - feeling absolutely terrible, managed to keep with the pace, but only just! no more big drinking sessions until after June now.

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