Long run around Woldingham.
Run 5 mins, Walk 1 min. (managed to get up to 7-1 by the end).
13 miles - 2.03 mins total time (1.43 mins running time)
Really pleased with this, the distance felt OK and I was feeling really strong overall. Still need to work on hydration and nutrition. Think 1 sports drink, 1 water and 3 gels would suit best.
19/2/14 - Run
10 years ago
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