Run/Walk Long session:
1 hour 15 mins fell run out to Redmires Resovoir and around Stanage Edge.
Have been doing 2 mins run, 1 mins walk but upped it to 3 mins run, 1 min walk.
No ITB pain at all, a really fun, hard run.
Total Running time: 57 mins (around 7-8 miles covered)
This is the longest and furthest I've run for well over 6 months and felt really good throughout the whole thing, really really pleased.
19/2/14 - Run
3 years ago