Tuesday, 14 April 2009

12th April - Run

Run/Walk Long session:

1 hour 15 mins fell run out to Redmires Resovoir and around Stanage Edge.

Have been doing 2 mins run, 1 mins walk but upped it to 3 mins run, 1 min walk.

No ITB pain at all, a really fun, hard run.

Total Running time: 57 mins (around 7-8 miles covered)

This is the longest and furthest I've run for well over 6 months and felt really good throughout the whole thing, really really pleased.

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