9 Oct - Gym and running

Gym

10 min rowing warm up
Various upper body and core strength exercises for 1 hour.


Run

Session with SLH.

1.7 mile run easy

2 * 1km efforts @ 2.56 with 150m recovery

4 min rest

2 * 1km efforts @  2.56 and 2.45 with 150m recovery

1.7 mile easy run home.

Missed the middle set but very pleased to be running at all, total distance covered was around 10km, ITB very very slightly tight but has had a hard time lately so hopefully not too much of a problem. Day off tomo.