Run to gym (1 mile)
5 min w/u
40 mins max effort, couldnt get going today, average was around 210 watts (compared to 230-240). Final 5 mins was between 290 and 350 watts.
5 min w/d
Run home (1 mile)
Morning hard sessions do not suit me, going to use the am for longer runs and easy recovery runs (not efforts).
19/2/14 - Run
10 years ago
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