2 Oct - X Trainer and Bike

Trip to the gym. All on X-Trainer.

10 mins building from resistance level 8 to 14.

40 mins tempo effort with high resistance, summarised below:

10 mins @ 14 (175bpm average)
10 mins @ 14 (180bpm average)
8 mins @ 14 (180bpm average)
7 mins @ 15 (182bpm average)
5 mins at 14 (185bpm average)

10 min warm down at 10-6 resistance

A really really killer session. The resistance level was very high so more focused on strength endurance.

3 * 2 * 20 hip abductors weighted

Bike

Cycled out to SLH run session. 6 * 1.20 mins hill efforts on web estate, feeling good.