19/2/14 - Run
10 years ago
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Swimming PB's
- 1500m OW - 23.48 mins (Aug 2012)
- 400m - 5.45 mins (Sept 2011)
Running PB's
- 10km Road - 34.40 mins (Apr 2011)
- 5km CC - 16.06 mins (Mar 2012)
- 1500m - 4.20 mins (Sept 2010)
- 800m - 2.00 mins (July 2011)
My Blog List
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Bike-Run 10/03/201212 years ago
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interlaken201213 years ago
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Arms - 04/090915 years ago
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Blog Archive
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2010
(232)
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November
(24)
- 29th Nov - Swim
- 28th Nov - Run
- 26th nov - Bike
- 25th Nov - Brick
- 23rd Nov - Bike
- 22nd Nov - Swim & Run
- 21st Nov - Bike
- 20th Nov - Bike
- 18th Nov - Bike
- 18th Nov - Bike
- 16th Nov - Bike
- 15th Nov - Swim
- 14th Nov - Bike
- 13th Nov - Run
- 11th Nov - Bike
- 10th Nov - bike
- 8th Nov - Bike
- 5th Nov - Run
- 2nd Nov - Bike (Power Test) New PB
- 1st Nov - Bike and Swim (New PB)
- 31st Oct - Run (Knee)
- 30th Oct - Bike (T)
- 29th Oct - Bike (T)
- 28th Oct - Bike (T)
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November
(24)
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