30 minutes easy on the turbo.
final TI session with SLH focusing on drills.
finished with a 400m TT. Absolutely killed myself and got 5.44 mins a new PB (previously 6.03 mins). Pleased and I am no where near at my top swim fitness so fingers crossed next season i should be in good shape.
19/2/14 - Run
10 years ago
No comments:
Post a Comment