Turbo session.
5 min w/u
13 min at 168 HR average
7 min at 179 HR average
5 min w/d
Feeling very good again, able to comfortably hold a very decent HR. have noticed that it takes about 12-15 minutes for my HR to regulate and for the muscles to feel strong. So need to somehow incorporate this into my warm up.
19/2/14 - Run
10 years ago
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