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Ryan's Training Blog
Thursday, 12 March 2009
7th March - Ride
Morning Ride with Tommy and Mike, out to Westerham and back, off road tyres on but with better pressure. Feeling really strong in the last 10 miles, seems to take at least 10 miles to warm up the legs.
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Swimming PB's
1500m OW - 23.48 mins (Aug 2012)
400m - 5.45 mins (Sept 2011)
Running PB's
10km Road - 34.40 mins (Apr 2011)
5km CC - 16.06 mins (Mar 2012)
1500m - 4.20 mins (Sept 2010)
800m - 2.00 mins (July 2011)
My Blog List
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10 years ago
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12 years ago
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13 years ago
Tonkathon
Arms - 04/0909
15 years ago
Poole Ventures
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