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Ryan's Training Blog
Tuesday, 17 March 2009
15th March - Brick
Early morning cycle out to Westerham and back (working hard). Followed by run up to the Harrow, feeling really weak for first 1km on the run but picked up after that. No sign of ITB.
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Swimming PB's
1500m OW - 23.48 mins (Aug 2012)
400m - 5.45 mins (Sept 2011)
Running PB's
10km Road - 34.40 mins (Apr 2011)
5km CC - 16.06 mins (Mar 2012)
1500m - 4.20 mins (Sept 2010)
800m - 2.00 mins (July 2011)
My Blog List
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Tonkathon
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15 years ago
Poole Ventures
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