23rd Feb - Swim (New PB)

Training with SLH.

400m TT - 6.59 mins (New PB)

I felt really strong and could have gone faster but no space to overtake, really pleased that the work seems to be paying off.

6 * 250m (30 second break between each)

4.19 mins
4.35 mins (I was leading this one)
4.34 mins
4.38 mins
4.28 mins
4.31 mins