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Ryan's Training Blog
Monday, 16 February 2009
15th Feb - Bike
Mountain Biking at Bedgebury, really really muddy this time which made things a lot tougher.
Total time for one lap was 1 hour 35 mins
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Swimming PB's
1500m OW - 23.48 mins (Aug 2012)
400m - 5.45 mins (Sept 2011)
Running PB's
10km Road - 34.40 mins (Apr 2011)
5km CC - 16.06 mins (Mar 2012)
1500m - 4.20 mins (Sept 2010)
800m - 2.00 mins (July 2011)
My Blog List
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10 years ago
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12 years ago
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Outlaw Ironman Distance Triathlon - 24 July 2011
13 years ago
Tonkathon
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15 years ago
Poole Ventures
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